Conflict isn’t failure — it’s a classroom for compassion

This workbook helps you and your daughter turn tough moments into opportunities for kindness, courage, and growth.

I need this!

Hey friend,

I am a mother of four, wife and woman trying to figure out how to minimize resentment, overwhelm and guilt and replace them with gratitude and joy. What I learned with coaching (and now teach to others) helped me gain my confidence back. It helped me enjoy my kids and be the kind of mom I want to be. The tools I teach are the ones that have helped me replace anger with compassion, frustration with love and overwhelm with confidence. 

I am so thankful for where I am now and I will help you get there too!

I'm Casey
I’m a lot like you.

wanna know more

educate. equip. empower.

Working with Casey has really helped me learn how my brain works and that my thoughts are just that, thoughts. I can decide which ones I want to keep. She’s given me the tools to help me decide who I want to be and how I want to show up in the world. I am so grateful for the work we’ve done. Thank you, Casey!

C.G.

Working with Casey has been a truly transformative experience. Her ability to listen deeply, ask the right questions, and gently challenge my limiting beliefs helped me gain clarity and confidence in ways I didn’t expect. She provided a safe, supportive space where I felt seen, heard, and empowered to grow. Whether it was setting goals, navigating a transition, or building healthier habits, Casey offered practical tools and genuine encouragement every step of the way. I can’t recommend her enough to anyone looking to make real, meaningful progress in their personal or professional life.

H.C.

Working with Casey has truly been life-changing for me as a parent. Before coaching, I often felt overwhelmed, second-guessing every decision and struggling to stay calm in the chaos. Shehelped me not only develop practical tools for managing daily challenges, but also reconnect with the kind of parent I want to be.
Our sessions were a safe, judgment-free space where I could process my thoughts, build confidence, and learn how to parent with intention rather than just react. I now approach tough moments with more clarity, patience, and empathy—both for my kids and myself. The impact has been powerful, not just for me, but for my whole family.

C.T.

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Connection Before Correction

Get Curious

02

Communication is Child Specific

03

Consequences are Crucial

04

01

EPisodes

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